7/4 (Wed) Weekday evening practice

I practiced with Shu and Ishisone at Shinyokohama park. Today was windy and hotly. I ran slower than last month because I thought I can not do my best.
51’16, 12.29km, 4’10/km, Lap(5’05, 5’14, 5’18, 5’07, 5’04, 5’06, 5’08, 5’12, 5’06, 4’58)
It was 2’41 later than last time.

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